Welcome to ‘Tranquil Aging’ where you will find informative information related to aging gracefully. You will discover suggestions on developing and maintaining healthy habits and well-being so you can enjoy your mature adulthood.
Learn how to nurture and uplift your soul, enjoy delicious and healthy meals and take that first step towards a new hobby.
We are continually adding new topics covering many different issues and concerns related to aging. Please check in periodically for genuine, caring articles.
Enjoy your journey!
As you age, your muscle mass begins to decrease. Adults can lose 3-5% of muscle mass during each subsequent decade of life. To strengthen and maintain muscle mass, it is essential to stay active. Strong muscles are important for our balance, bone strength and…
As you age it’s important to know what is normal for your emotional and physical health and what isn’t. As you age, it doesn’t mean you have to deal with poor quality of life! Some changes you may think are positive and some as…
A study of 334,000 Europeans found that those who went from inactive to moderately inactive had a 16 to 30 percent drop in death risk. Seniors that exercise regularly are less likely to depend on others for bathing, cooking, eating and dressing. If your…
To quote Abraham Lincoln, ”Most folks are about as happy as they want to be.” In other words, everyone has a choice whether they want to be happy. Our positive and negative thoughts have a tremendous impact on ourselves and how we live our…
