Welcome
Welcome to ‘Tranquil Aging’ where you will find informative information related to aging gracefully. You will discover suggestions on developing and maintaining healthy habits and well-being so you can enjoy your mature adulthood.
Learn how to nurture and uplift your soul, enjoy delicious and healthy meals and take that first step towards a new hobby.
We are continually adding new topics covering many different issues and concerns related to aging. Please check in periodically for genuine, caring articles.
Enjoy your journey!
Start A Walking Program
As you age, your muscle mass begins to decrease. Adults can lose 3-5% of muscle mass during each subsequent decade of life. To strengthen and maintain muscle mass, it is essential to stay active. Strong muscles are important for our balance, bone strength and…
End Of Life care for seniors
Death is a natural stage in an aging society and with may be associated with chronic conditions such as cancer, heart failure, chronic obstructive airway disease and the complications of dementing illness. A large number of seniors will need end-of-life care over a long…
Tips for Seniors During the CoVID-19 Pandemic
Older adults and vulnerable seniors need help now more than ever during this COVID-19 pandemic. People over 65 may have chronic conditions that make it harder to fight off diseases, infections and viruses. Recoveries are sometimes longer in length and more complicated. Seniors may…
Is Online Medical Advice Trustworthy?
Searching the Internet for medical advice can be helpful but it can also leave you with information overload. How do you differentiate between the junk and the reliable advice? There are literally thousands of medical websites. Some are legitimate providing reliable information while others…
