Welcome
Welcome to ‘Tranquil Aging’ where you will find informative information related to aging gracefully. You will discover suggestions on developing and maintaining healthy habits and well-being so you can enjoy your mature adulthood.
Learn how to nurture and uplift your soul, enjoy delicious and healthy meals and take that first step towards a new hobby.
We are continually adding new topics covering many different issues and concerns related to aging. Please check in periodically for genuine, caring articles.
Enjoy your journey!
Start A Walking Program
As you age, your muscle mass begins to decrease. Adults can lose 3-5% of muscle mass during each subsequent decade of life. To strengthen and maintain muscle mass, it is essential to stay active. Strong muscles are important for our balance, bone strength and…
Is Online Medical Advice Trustworthy?
Searching the Internet for medical advice can be helpful but it can also leave you with information overload. How do you differentiate between the junk and the reliable advice? There are literally thousands of medical websites. Some are legitimate providing reliable information while others…
How Seniors Can Earn Extra Money
Many older adults approaching retirement do not have enough money to sustain themselves through 20 or 30 years of retirement living. If you need to supplement your income or want extra income, there are plenty of ways to earn more. Earning money in your…
LGBTQ Issues For Seniors
Lesbian, gay, bisexual and transgender baby boomers are at a higher risk of being ignored by services, policies and research. Numbers in the LGBTQ community is expected to double to more than four million by 2030 causing a great concern for public health. If…
